Chloe's cupcake!

I love cupcakes. I've been making mini ones the center of parties for a while, and so I was pretty excited to try my first batch of vegan cupcakes during my "vegan month". But how to pick a recipe? If I'm committing to making a full batch of cupcakes and bringing them to a party, I want to make sure they are really delicious. What better vegan cupcake to pick, in that case, than the one that beat them all in Cupcake Wars? I decided to make the beautiful Chef Chloe's equally beautiful vegan Tiramisu cupcake.

To sum things up, this is an 100% vegan cupcake with a vanilla cake base, hollowed out a bit in the center and filled with a soaking liquid of amaretto and espresso and raspberry sauce, and topped off with a buttercream frosting that's hinted with amaretto & espresso. Is your mouth watering yet? The result is a very sweet, grown-up cupcake, reminiscent of Tiramisu but not overpowering.

Despite having no egg, and almond milk rather than regular milk, these cupcakes came out perfectly... they have a hint of vanilla flavor and are incredibly moist and just a little spongy. A great base cupcake.

I'll defer to Chef Chloe's site for the recipes/instructions for all these components, and just list the ingredients in case a link changes at some point!

Ingredients I used in the cupcakes: 1 ½ cup all-purpose flour, 1 cup sugar, 1 teaspoon baking soda, ½ teaspoon salt, ¾ cup unsweetened vanilla almond milk (T.Joe's brand), ½ cup canola oil, 2 teaspoons vanilla extract, 2 tablespoons apple cider vinegar

Next came the raspberry filling. At first I thought I had made it too thin (I used agave syrup rather than sugar, as the recipe calls for either), but after letting it cool in the fridge, the consistency was perfect for a filling. (OR, I'm thinking this would make a great topping to icecream- vegan or not). There's a hint of citrus and cinnamon in the raspberry filling that makes it just awesome.

Ingredients I used in the raspberry sauce: 1 cup raspberries (fresh or frozen), a little less than ½ cup agave syrup, 1 teaspoon pure vanilla extract, 1 teaspoon lemon juice, 1/8 teaspoon cinnamon, dash of salt

I pretty much followed the recipe to a T, other than I only made 6 regular sized cupcakes- with the rest of the batter, I made 24 mini cupcakes, since people at parties tend to be scared off of committing to a full-sized cupcake (even though they will eat 2 or 3 minis!)

The results:

These are the mini ones only:


Soaking liquid ingredients: 1/3 cup amaretto and 1 Tablespoon instant espresso

Frosting ingredients: 1 cup non-hydrogenated vegetable shortening, 3 cups powdered sugar, 2 tablespoons water, 1 teaspoon vanilla extract. Add to taste: 2 tablespoons instant espresso powders mixed wiht 2 tablespoons amaretto.

Some notes:
-Definitely take Chloe's advice and don't add all the espresso mixture to the frosting at once. I might have used about half of it in total to get the right consistency and flavor.
-The frosting is REALLY sweet. I'm wondering if some of the sugar could be cut back...
-Overall, a really delicious, sophisticated cupcake. They do take a bit longer than your average cupcake to make, but the result is worth it!
-I just might have eaten the scooped out parts of the cupcakes that Chloe says to 'discard'.... hey, you have to make sure they taste ok, right? ;-)

Big Salads!

Often, I actually prefer my salads to those I can get at restaurants. It's not because I make any kind of amazing dressings or extra-special ingredients. It's because I like "salads with lots of stuff in them!"

My ideas of the anti-salad: soggy salads (ie- salads so overdressed you might as well be sipping dressing), "the wedge" (really! Who had the awful idea of chopping a head of iceberg in half and slathering some creamy dressing all over it and calling that a salad?!), or even worse- those iceberg lettuce salads from steakhouses of the 80s with 3 wedges of boring tomatoes and a few thickly sliced cucumbers. Yawn. What a waste of a vegiportunity! I like my salads to SING with vegetables.

What I love about salads is they can be made QUICKLY. And, when done properly, they are healthy, filling, and delicious. Here are my tips for making a good salad:

• Variety- Not just in the 'toppings' but in the lettuces. My favorite salads usually have at least 2 different kinds of lettuce (although a good kale or spinach salad doesn't have to- but if you're using something basic like romaine, or -God forbid- iceberg- definitely mix it up a bit. There are some good baby lettuce mixes you can buy pre-packaged, but make sure they are fresh). Adding some fresh herbs, like dill or basil, can also be a nice flavor addition.
  
• Color- this is another way to test the above- if you have a colorful, beautiful salad, chances are you've got some good variety in there (as well as different nutrients you need!)
  
• More veggies! I often like having chopped fresh steamed asparagus, zucchini or squash, sauteed mushrooms, beets, chic peas, jicama (for a nice crunch!), or sprouts in my salads.
• Nuts, fruits, & seeds- (what my husband calls twigs & berries) -Adding some dried or fresh fruit, healthy nuts, or seeds can go a long way to spicing up your salad. My new favorite is pomegranate seeds, which also pack a high punch of antioxidants. Trader Joes has some really good dried fruit options. Here are some ideas: raisins, cranberries, apricots, chopped figs or dates; mandarin oranges, grapefruit, strawberries, blueberries, apples, avocado; walnuts, almonds, cashews, or sunflower seeds.
  
• Proteins(s) - Since I'm veggie, I like using beans, edamame, tofu, or tempeh. Adding some protein to your salad ensures it will keep you full, and takes it from a side to a meal. Items with healthy fats also go a long way towards keeping you full (like avocados and nuts), in addition to just making the salad really yummy!
  
• Freshness- Using fresh ingredients should always be a rule of thumb! The only real exception to this is some frozen veggies *can* be acceptable in a salad - corn is often ok, or peas, and sometimes artichoke hearts.
• Keep the dressing light! Don't drown your salads!!! Dressing shouldn't be the highlight of the salad, or the only thing you taste when you take a bite.
  

Some "Big Salad" meal ideas:

• Mandarin oranges, fresh dill, avocado, green apple, atop baby greens with a light dressing
  
• Middle-Eastern: hummus or chic peas, olives, feta, cannellini beans, sauteed zucchini, asparagus, atop fresh baby spinach with a balsamic dressing
  
• "Salsa salad": Black beans, sour cream, shredded cheese, tomatoes, avocado, jicama, atop shredded mixed iceberg and romaine lettuces, with salsa as the dressing
• Summer salad: strawberries, blueberries, edamame, sprouts, orange grape tomatoes, sunflower seeds, atop baby arugula with a citrus or honey-mustard dressing

The salad pictured above has avocado, tempeh, pomegranate seeds, carrots, tomatoes, snow peas, edamame, and baby arugula blend. I used Brianna's dijon honey mustard dressing, which is awesome!!

Speaking of salad dressing, I usually look for low-fat dressings that will complement my salads rather than over-power them. Some of my favorite store-bought dressings:

• Brianna's Honey Mustard
• Newman's Own Light Balsamic Vinaigrette
  

While I do like making my own salads, these places have some of my favorite salads in the Bay Area (which, I might add, is a pretty darn good area to be in if you're a vegetarian or vegan who loves big salads with fresh ingredients!):

• Blue Barn Gourmet in San Francisco's Marina/Cow Hollow (Yelp)
• The Plant Cafe Organic in San Francisco - Embarcadero and Marina/Cow Hollow (Yelp)
• Paisan in Berkeley (Yelp)
• Crepevine - multiple locations in the Bay Area (Yelp)

Inari

(aka Inarizushi)

Ok, I admit I didn't make these, but they are becoming one of my favorite lunch items! Never had or heard of inari? It's on the menus of many Japanese restaurants, or can often be found in the prepared sushi sections of grocery stores. Basically, inarizushi is a fried tofu/bean curd wrapper, stuffed with white sushi rice. It's simple but surprisingly good because the wrapper tastes slightly sweet since it's cooked in a sweet soy-sauce base. And it's still pretty healthy: only 2 grams of fat and about 130 calories per pouch, and each has 5 grams of protein. I like them because they are tasty, filling, but still light.

Check out this page for information about how to make your own inarizushi.

Coo-Coo for Kale

Not too long ago I posted a kale salad I found while exploring some vegan blogs. Here it is again, featured on its own. I used the original kale salad recipe, along with some leftovers of Kathy from Health.Happy.Life's mushroom recipe from trio of bruschettas. The result is a really filling salad with a lot of flavor. The dressing (a miso sesame) has that Asian peanuty flavor, the kale is just the right amount of crisp, vine ripe tomatoes provide the color pop, and the truffle salt thyme mushrooms add that extra flavor that really complements the salad and dressing! I think this salad could also work with some tempeh added in.

After loving this delicious raw kale salad, my eyes popped at this yummy version with beets, apples, and avocado from The Happy Go Lucky Vegan. So I had to make that too! I changed things up a bit by using golden beets (they are so pretty and have such a great flavor!) and pomegranate seeds instead. Whereas the first kale salad listed above has a rich creamy dressing and Asian flavor, this second kale salad has a really bright, light, citrusy flavor to it, which I loved. It works really well with the pomegranate seeds too! And I LOVE that avocado is the primary ingredient in the dressing.


Ingredients (for the beet version pictured directly above):

• 1 bunch of kale, de-stemmed, washed, and coarsely chopped
• 1 ripe avocado, chopped
• 1/2 tsp sea salt
• 1 and 1/2 Tbsp olive oil (I used only 1 Tbsp)
  
• 1 lemon, juiced
• 1 tsp brown rice syrup (I subbed about 1/2 tsp agave syrup instead)
  
• 5-6 small beets sliced (I used golden beets, and steamed them... but roasted beets would be great too!)
  
• 1 cucumber, chopped
• 1 Granny Smith apple, chopped
• 1/4 cup raw sunflower seeds (I used pomegranate seeds instead)
  

Steps:

1. Whisk together the olive oil, salt, and brown rice syrup in a large bowl. Add the chopped avocado.
2. Add in the raw, cleaned and chopped kale and massage it with the dressing and avocado mix (ie, just take your hands and mush it all together for about 3 minutes or so! This helps break down the kale, and, admit it- it's kind of fun too).
   
3. Add the rest of the ingredients and toss gently. Add pepper to taste, and chill in the fridge prior to serving.
   

Notes: As mentioned by Gena, kale salads are great because you can make them a few hours in advance and take them to a picnic or dinner party later on and they won't wilt and get mushy. Actually, I even have it the next day and it still is nice and crunchy- no soppy salad leftovers with these kale salads! Plus, kale is a super green- it's got tons of fiber, vitamin A, C, K, and lots of other healthy nutrients, all while weighing in at a measly 33 calories per cup. Who wouldn't be coo coo for kale when it tastes so good in these salads?